Are you plagued by dark circles under eyes? Dark circles can make you look much older and tired than you really are, but might not be that hard to treat. This article will discuss why dark circles appear, and how to get rid of dark circles under eyes.
There are many conditions that can cause dark circles under eyes, and it isn’t necessarily a sign of disease or distress. Some of the potential causes include allergies, atopic dermatitis, lifestyle factors such as stress and chronic alcohol use or smoking, nasal congestion, rubbing or scratching at your eyes, sun exposure, or pigmentation irregularities, especially in people of color. Or it can simply be caused by heredity, fatigue, or the thinning skin that results from aging.
Medically Treating Dark Circles
There are a few ways for medically treating dark circles, though this may not be necessary. If you want to explore medical solutions, then see a dermatologist. Your dermatologist may recommend laser therapy, or even cosmetic surgery. Even these treatments are not perfect, however, and may be very costly and inconvenient. Less invasive treatments include special makeup, prescription dark circles under eye creams, or chemical peels. You could also try an injectable filler to smooth out the under eye hollows that leave shadows, which appear as dark circles.
Because of the expense and inconvenience of these methods, however, you would be well advised to try some lifestyle changes and home remedies before you go the medical route.
The first thing you can try to treat under eye circles is to get more sleep. Depending on your circumstances this may be as simple as deciding to go to bed earlier, or it may require additional intervention. If you are not sleeping enough because you have trouble sleeping, then consider some of the following measures. Cutting out alcohol, drugs, and caffeine can vastly improve the quality of your sleep, as can making sure you do not have a vitamin or mineral deficiency.
You want to especially make sure that you are getting enough B vitamins, calcium, and magnesium. You also may need to take some stress reduction measures, whether that is learning some breathing exercises, practicing yoga, practicing biofeedback, or even making a major change in your life such as leaving an especially stressful job or toxic relationship. All of these things can make it much easier to sleep, and can even eliminate your dark circles around eyes problem for good.
Other lifestyle causes of dark circles under eyes are smoking and poor nutrition. Smoking causes all kinds of vascular and circulatory problems which have anywhere from minor effects (dark circles) to major effects (fatal heart attack). Quitting smoking can help clear up dark circles as well as improve the allover color and tone of your complexion.
Like smoking, a poor diet can have multiple effects on your skin. Make sure you are drinking enough water (8 glasses a day), taking a daily multivitamin, and eating a balanced diet that is rich in fruits and vegetables, whole grains, and low-fat protein. For removing dark circles from eyes, also pay special attention to your salt intake. Too much salt can cause your body to retain water, which results in puffiness all over, including under the eyes.
Lastly, you should make an effort to reduce stress. Besides helping you sleep better, reducing stress will have many independent and positive effects on your skin and overall health, including reducing discoloration under the eyes. As per the reports, it also aids in eliminating acne spots and pimples.
Home remedies to treat dark circles
If you have changed your lifestyle and are still seeing dark circles under your eyes, then the next thing you can try is some home remedies for dark circles under eye treatment. Home remedies are great because they are inexpensive, convenient, and completely nontoxic.
1. Cucumber Hack
One home remedy to try is to slice a cucumber into thick slices, lie down on a bed or couch, and carefully place a slice over each eye, making sure that the slice covers the dark circles that you want to eliminate. Lie down for 10-15 and keep your eyes closed. You can couple this with an at-home clay mask if you want, but it is not necessary. If you do this ritual daily then you will see a reduction in puffiness and a more refreshed look to your skin. A variation on the cucumber treatment is to use cool tea bags or even an ice cube wrapped in a cloth that won’t irritate your skin. Like with the cucumber, lie down for 10-15 minutes and do daily.
2. Potato reduces Dark Spots
You can also try using a pureed, uncooked potato. This method works very well for some individuals. To try, peel a potato and puree in a blender or food processor. You may have to cut up the potato into chunks to allow for easier pureeing. Once you have the potato puree, put it on your closed eyes and lie on your back and rest for 30 minutes. Wash off gently, with warm water.
3. Using Frozen Spoon
Some people prefer to use a spoon that has been kept in the freezer. Keep a spoon in the freezer for 10-15 minutes and then take it out and hold it up to the dark circles under one eye and keep it there until the spoon becomes warm again. If you want to do both sides of your face at once, freeze two spoons.
There are many cosmetic treatments for under eye circles that you can try and Vivexin is one of them. it claims to reduce dark circles, puffy eyes and get rid of wrinkles.
Certainly cosmetic treatments are less expensive and more straightforward than laser treatments, chemical peels, or cosmetic surgeries.
The best eye cream for dark circles is one that contains both vitamin K and retinol. One potential cause of dark circles is a vitamin K deficiency. Even if that is not the cause of your dark circles, however, the combination of vitamin K and retinol can greatly help to reduce the puffiness and dark color associated with under eye circles.
You should find a quality cream, and use it daily. You can also use a concealer that is designed for under eye use to disguise the dark circles. Go to a makeup counter for advice on a concealer that will match your skin tone.